As a trainer and fighter with experience in
various forms of combat, I've come to appreciate the unique approach of Krav Maga.
There are a lot of similar points between MMA and Krav Maga, The level of training, the level of pressure required from the trainee and the level of mental flexibility, the mental strength.
In both Krav maga and MMA we will aim to control the different dimensions of the fight. Like MMA, Krav Maga requires good understanding and skills to deal with the three dimensions of combat: standing, clinch, and ground.
As teachers and fighters we will aim to produce enough technical repetition that will allow our students and us to enjoy a motor memory to be helpful in a stressful situation - "Repetition is the mother of skill." - Tony Robbins
Repetition is a crucial aspect of training, particularly when it comes to developing muscle memory. When a movement or exercise is repeated over and over again, the neural pathways in the brain that control that movement become stronger and more ingrained. This process is known as "motor learning."
Muscle memory, also known as motor memory, is the ability of the nervous system to remember and replicate a movement that has been performed multiple times. Once a movement has been mastered through repetition, it becomes automatic and requires less conscious effort to perform.
At the same time as learning and controlling the different dimensions of the fight, and focus on our technical level the importance of mental training in both areas is critical.
Mental training is a crucial aspect of preparing for and dealing with stressful situations. It can help individuals develop the necessary skills and mindset to manage stress, maintain focus, and perform at their best when under pressure.
One study published in the Journal of Applied Sport Psychology found that athletes who engaged in regular mental training had a greater ability to maintain their focus, regulate their emotions, and perform at their best under pressure. The study also found that mental training helped athletes develop a more resilient mindset, which allowed them to bounce back from setbacks and perform at their best in high-stress situations.
the importance of mental training in preparing for and dealing with stressful situations, not only for athletes, but for anyone who want to improve their abilities to handle pressure in any area of life.
However, there are some key differences that set Krav Maga apart from MMA.
One major difference is the emphasis on changing terrain. In MMA, the fight takes place in an arena or cage on a fixed and flat mat. In Krav Maga, we train to deal with the unpredictable and varied terrain of real-world self-defense situations, such as small rooms, furniture, stairwells, and cars.
Another important difference is the potential for an opponent to have an advantage over us in terms of size, skill, or weaponry. In MMA, the opponent is usually a skilled and similarly-sized fighter. In Krav Maga, we must be prepared for any situation, including facing an opponent with a weapon or a group of attackers.
Lastly, the absence of a referee in Krav Maga changes the dynamic of the fight. In a real-world self-defense situation, there is no one to start and stop the fight, and we must be prepared to deal with the element of surprise, variable aggressiveness, and a different set of values.
Despite these differences, my experience has shown me that the proper training of a Krav Maga fighter should begin with learning the basics of MMA. This includes correct range reading, stable foot movement, and techniques from the world of wrestling striking and grappling. These fundamental skills provide a solid foundation for advancing in the world of Krav Maga and achieving a higher level of proficiency.
"Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision." - Muhammad Ali.
A true construction of a correct training process on all its levels largely depends on the motivation of the student and the ability of the trainer. Repetition, mental training, reference to a changing environment and a changing threat is critical and important, according to my perception. Unfortunately, this concept is not common among many of the Krav Maga schools, and it's a shame!!!
Amit, this was a great article, and I would like to add in your comments that proper training in Krav Maga should include the basics of MMA. The fundamentals of range management, control, movement and escapes should never be overlooked in any martial arts training.
ReplyDeleteIn my experience, I have never 100% of the time been able to dictate how an altercation would develop or resolve. Mike Tyson once said “Everyone has a plan until they get punched in the mouth.” Granted most of the plan should survive first contact, the question is how you adapt your plan when you get punched in the mouth? This is exactly where cross training helps.
Fending off an attacker who is not a fighter is one thing, a competent trained assailant is another. I feel MMA principles and the efficiency of the IKF Krav Maga program are a more complete approach to training and inevitable survival.
I could not agree more, it's a shame this is not common, and I hope people are not holding on to the image that the one aspect or method they are training is the best and only solution they need. It is not weakness or shame finding skills that will add to your Self Protection toolbox.